A CUP A DAY KEEP THE DOCTORS AWAY

Black tea, with its rich, full-bodied flavor isn't only a delight to the taste buds, but it's brimming with health benefits, as well. Black tea isn't just your grandmother's tea... it's a smart and delicious choice for you, too.
Black tea health benefits are many, including...

1) Black tea can help manage - or even prevent - diabetes. Black tea contains powerful polysaccharides, which are carbohydrates that work to slow blood sugar absorption - a potential benefit to those battling with diabetes. Even better - regularly drinking black tea may protect you from developing diabetes in the first place!

2) Black tea protects your heart health. Benefits of drinking black tea include decreasing your risk of cardiovascular disease (such as heart attack and stroke). As little as 3 cups of black tea per day can decrease the chance of cardiovascular death by as much as 11%.

3) Black tea is a tremendous source of potent antioxidants. Vital for health and wellness, antioxidants encourage a strong immune system, disable free radicals, improve cardiovascular health, fight harmful inflammation, and provide protection against chronic disease.

4) Black tea may help with weight loss - in fact, research indicates that countries with high black-tea consumption have lower levels of obesity. Black tea helps to regulate blood sugar levels, leaving you feeling more balanced and satisfied - and craving fewer sweets!

5) The antioxidants in black tea can also help reverse the visible effects of aging. Time, stress, too much sun, and unhealthy eating can hurt the skin and cause it to age more than we'd like. This antioxidant-packed beverage works to reverse the damage, making your skin look younger, firmer, and more radiant.

6) Black tea is a stress buster! No, drinking black tea regularly won't reduce your stress levels after a stressful event - but it can bring your cortisol (a.k.a. the 'stress' hormone) levels back to normal far more quickly. You'll feel better faster - plus, you'll be less vulnerable to other chronic illnesses that too much stress can potentially lead to.

7) Keep bones dense and strong with black tea. With age, we lose bone mass and our bones become weaker and thinner. However, regularly drinking black, oolong, and/or green tea can increase your bone strength - and reduce the risk of a fracture. 8) Black tea may help you (and your sore muscles) recover more quickly after a workout. Black tea's 'theaflavins' (which are powerful antioxidants) have been found to significantly reduce DOMS (delayed-onset muscle soreness) after an intense anaerobic workout - and shorten your recovery time after exercise, as well. 9) Black tea can protect against dental plaque, cavities, and tooth decay - and freshen your breath! Black tea stops the development of cavity-producing bacteria in our mouths, and prevents the bacteria that is there from producing acid. The antioxidants in black tea work to prevent plaque buildup on your teeth, keeping your teeth healthier and your breath fresher! To get full details please e-mail to befitforever247@gmail.com From: http://www.theteatalk.com/health-benefits-black-tea.html